Football is a game of attrition. A healthy team, performing at its peak all season long, is a winning team. Athletes who don’t train in-season are 3x more likely to be injured during the course of the season.
Finding the time to fit in training can be a challenge. Where does it fit into an already packed schedule of practice, film, and days off.
1. Why In-Season Training is Vital
2. How to Fit Training Into a Busy Practice Schedule
3. What An In-Season Training Plan Looks Like
4. In-Season Training Week